Osteoporosis in women is the most debilitating of the many consequences of the disappearance However, shrinking muscles are not unmixed blessings for bones, because there has to be enough muscle loading and strain to placate the bones' thrift-minded mechanostatic mechanism, which is programmed to destroy understrained bone rather than waste hard-earned resources to maintain it ( Noble and Reeve, 2000 Skerry, 1999). But these bones are still strong enough to resist beingД«roken by the shrinking muscles of older people during their shrinking activities. Osteopenic bones are more likely to be broken by falls and other bumps and blows due to poorД®yesight and balance (Boxsein, 1999). Years of accelerated bone loss may only become 'osteopenic' or pseudo-osteoporotic. Young to keep them above the 'spontaneous' fracture threshold during the postmenopausal World.' Those women who were lucky enough to have put enough into their bones when

Muscle forces acting on the skeleton are quite large relative to the forces exerted on it by the outside In fact, the greatestД«one breakers are the person's muscles, because as R.B. Their, hips, ribs, wrists and especially vertebrae are apt to be broken orД¬rushed by the muscle pulls or bumps of ordinary daily activities. Osteoporotic postmenopausal women don't need to fall or hit something to break theirДЇragile bones. Osteoporosis is 'вЂ¦a skeletal disorder characterized by compromised bone strength predisposing to an increased risk of fracture'-National Institutes of Health (cited by Pearson et al., 2002). Osteoporosis is'вЂ¦characterized by a failure to maintain bone architecture sufficiently robust to withstand the loading of everyday life without substantial risk of fracture'. Microarchitectural deterioriation of bone tissue with a consequent increase in bone fragility and susceptibility of fractures'-The Hong Kong and Amsterdam Consensus Conferences (1996). Osteoporosis is 'вЂ¦a systemic skeletal disease characterized by low bone mass and White adult women at lumbar spine, femoral neck or forearm'-The World Health Organization Osteoporosis is 'вЂ¦a bone density 2.5 standard deviations below the mean for young Osteoporosis is 'вЂ¦a disease characterized by low bone mass, microarchitectural deterioration of bone tissue, and a consequent increase in fracture risk'-Copenhagen Consensus

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